The Inspiration Behind Self Spectrum
A Life Coach's Perspective
Welcome to Self Spectrum, a platform designed to help you understand yourself and transcend your limitations. I believe that within each of us lies a remarkable journey of self-discovery and self-improvement. Our inner selves have the capacity to grow, change, and transcend, moving along our own unique spectrum towards becoming the best versions of ourselves.
Just like you, I have experienced moments of feeling disconnected, unable to move forward, and fearful of change. But I have equipped myself with a diverse set of tools to navigate these roadblocks. Along my own self spectrum, I have embraced a wide range of emotions and feelings—shame, anger, anxiety, happiness, excitement, motivation, and many more—and I’ve come to realize that they are all valid and that they all make me human.
About me
Fostering Human Connections
Empoweting You through Expert Coaching
Allow me to introduce myself on a personal level. I’m Carine, a devoted mother of two, and I believe in a holistic approach to life, nurturing the body, soul, and mind. This philosophy is not just something I preach, but something I actively practice in my own life. I find joy and balance through various passions and practices such as breathing exercises, the gym, playing tennis, and embracing moments of solitude and relaxing on Netflix 🙂.
Coaching is more than just a moment for me; it is a deep-rooted desire and aspiration that brings me immense joy and fulfillment. It is a path that allows me to embrace my true passion and make meaningful connections with others. It is a journey that I am grateful to be on, as it continuously enriches my life and allows me to make a positive impact on others.
As a coach, my journey has taught me valuable lessons. I’ve learned to understand and embrace myself fully, including my body, weaknesses, anxieties, and insecurities. Through self-discovery and healing, I have emerged stronger and more resilient. It’s a journey of self-discovery and personal fulfillment that extends beyond the roles of being a parent or partner.
Transforming
Coaching
Services
To all the parents out there, I understand the profound care you have for your children’s well-being and success. As a fellow parent, I share in the joys and complexities of raising a family. I am here to provide the necessary support and guidance throughout your parenting journey, as we navigate the challenges and opportunities that arise during this transformative phase of your young adolescents’ lives.
From conflicts and non-acceptance to the pursuit of independence and self-identity. I deeply respect the uniqueness and individuality of each pre-teen/teen, and together we will work towards fostering their independence while embracing their true identity. Our focus will be on effective communication, positive family bond techniques, and cultivating strong and nurturing relationships within your family.
To all adults, if you’re searching for purpose, experiencing sleepless nights, or feeling stuck. Together, we will navigate through obstacles, bring clarity and fulfilment to your life, and create a meaningful and purpose-driven path aligned with your deepest aspirations.
This coaching is for your
Tween - Teen if they:
Feel overwhelmed by lack of motivation, academic pressure, stress, school problems, and test anxiety.
Feel lonely or isolated, and struggle socially.
Struggle with self-doubt and low confidence, peer pressure, or bullying.
Experience anger and impulsive reactions, constant fighting, and negative or non-communication.
Are not ready to transition to college and struggle with decision making and goal-setting.
Building resilience, self-confidence, self-esteem and increasing happiness and inner peace.
Limiting technology addiction, bad habits, procrastination, and boosting motivation.
Supporting passion discovery, emotional management, and smooth communication through life-long tools.
Developing mindfulness, managing reactions, and understanding personal and family triggers to become less reactive.
They will benefit from
This coaching is for you if you:
Question your parenting abilities and feel inadequate.
Worry about unintentionally damaging your child’s confidence or self-esteem.
Experience fights and communication conflicts with your child, sibling rivalry, or feel frustrated and guilty.
Are concerned about supporting your child’s transition into independence and ensuring their future success.
Struggle to find a work-life balance and experience stress.
Managing challenging behaviours and parenting resilient and empathetic teenagers.
Transformative mindful parenting techniques for creating happy moments, strengthening bonds, and fostering mutual understanding.
Achieving work-life balance through mindful quality time techniques.
Creating a smooth, harmonious family dynamic and bond.
Coping with grief, stress, and bottling up emotions.
Adopting skills in goal setting, planning, and overcoming roadblocks.
You will benefit from
This coaching is for you if you:
Feel stuck and searching for a meaningful goal.
Struggle with self-doubt, low self-esteem, and a negative inner critic.
Are overwhelmed by negative feelings such as “anger, jealousy, grief, stress” and social anxiety.
Have difficulty overcoming procrastination and managing time in this fast paced life.
Struggle with bad habits and limiting beliefs that hinder your progress.
Positive perspectives , self-love, and passion discovery.
Overcoming fear of failure, perfectionism, and negative self talk.
Goal setting, building good habits and healthy routines, and effective time management.
Building self-confidence, assertiveness, and better social and communication skills.
Embracing mindfulness and cultivating self-awareness through slowing down.
You will benefit from
Coaching Packages
Embrace the versatility of sessions, whether conducted online or in-person, to forge
profound connections and bridge geographical gaps.
1:1 Sessions
- Personalized sessions tailored to your needs and goals.
- Safe, supportive, and non-judgmental space.
Family Sessions
- Building healthy relationships.
- Addressing family conflicts through effective strategies
4-Session Mindful Parenting Package
Focus: Teaching empathetic parenting techniques, fostering secure bonding by ensuring your children feel soothed, seen, and loved.
“At Self Spectrum, I understand the challenges of feeling stuck and the importance of having a supportive professional by your side to help you move forward. “
Carine Hajjar Dannawi
Certifications
Success Story
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Location
- Dubai-UAE
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Book Your 30-Minute Free Discovery Call
Invest in Your Growth:
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