The Inspiration Behind Self Spectrum

A Life Coach's Perspective

Welcome to Self Spectrum, a platform designed to help you understand yourself and transcend your limitations. I believe that within each of us lies a remarkable journey of self-discovery and self-improvement. Our inner selves have the capacity to grow, change, and transcend, moving along our own unique spectrum towards becoming the best versions of ourselves.

Just like you, I have experienced moments of feeling disconnected, unable to move forward, and fearful of change. But I have equipped myself with a diverse set of tools to navigate these roadblocks. Along my own self spectrum, I have embraced a wide range of emotions and feelings—shame, anger, anxiety, happiness, excitement, motivation, and many more—and I’ve come to realize that they are all valid and that they all make me human.

I am driven by a mission to cultivate meaningful human connections, offer compassionate support, and empower you to overcome the challenges of feeling “stuck.”

 Carine Hajjar Dannawi

Get to Know Me

My Story

Empowering You Through Expert Coaching

Fostering Human Connections

Allow me to introduce myself on a personal level. I’m Carine, a devoted mother of two, and I believe in a holistic approach to life, nurturing the body, soul, and mind. This philosophy is not just something I preach, but something I actively practice in my own life. I find joy and balance through various passions and practices such as breathing exercises, yoga, the gym, playing tennis, and embracing moments of solitude and relaxing on Netflix 🙂.

Coaching is more than just a moment for me; it is a deep-rooted desire and aspiration that brings me immense joy and fulfillment. It is a path that allows me to embrace my true passion and make meaningful connections with others. It is a journey that I am grateful to be on, as it continuously enriches my life and allows me to make a positive impact on others.

As a coach, my journey has taught me valuable lessons. I’ve learned to understand and embrace myself fully, including my body, weaknesses, anxieties, and insecurities. One particular struggle I faced was an eating disorder, but through self-discovery and healing, I have emerged stronger and more resilient. It’s a journey of self-discovery and personal fulfillment that extends beyond the roles of being a parent or partner.

Empowering You Through Expert Coaching

Background and Expertise

I’m an experienced and certified life coach with accreditation from the International Coaching Federation (ICF), the globally recognized organization in the coaching industry. With specialized training as a cognitive-behavioral therapy (CBT) practitioner, I seamlessly incorporate evidence-based techniques into my coaching practice to deliver effective support. Leveraging my expertise in youth coaching from the esteemed CASE Institute USA and certification in the Science of Well-Being, I offer a comprehensive and tailored approach to meet your unique needs. 

I have extensive experience conducting seminars, webinars, and workshops for various educational institutions, including schools and nurseries, as well as for the banking sector. My expertise covers a wide range of topics, such as parenting, achieving meaningful goals, and addressing issues related to teenagers and parents. 

Moreover, my MBA degree serves as a testament to my unwavering commitment to professionalism and dedication, providing me with the necessary expertise to guide you towards successful goal achievement.

Transformation Coaching Services

To all the parents out there, I understand the profound care you have for your children’s well-being and success. As a fellow parent, I share in the joys and complexities of raising a family. I am here to provide the necessary support and guidance throughout your parenting journey, as we navigate the challenges and opportunities that arise during this transformative phase of your young adolescents’ lives.

From conflicts and non-acceptance to the pursuit of independence and self-identity. I deeply respect the uniqueness and individuality of each pre-teen/teen, and together we will work towards fostering their independence while embracing their true identity. Our focus will be on effective communication, positive family bond techniques, and cultivating strong and nurturing relationships within your family.

To all adults, if you’re searching for purpose, experiencing sleepless nights, or feeling stuck. Together, we will navigate through obstacles, bring clarity and fulfillment to your life, and create a meaningful and purpose-driven path aligned with your deepest aspirations.

Empowering the Next Generation

Youth Coaching (10–25)

This coaching is for your tween- teen if they:

  • Feel overwhelmed by lack of motivation, academic pressure, stress, school. problems, and test anxiety
  • Feel lonely or isolated, and struggle socially.
  • Struggle with self-doubt and low confidence, peer pressure, or bullying.
  • Experience anger and impulsive reactions, constant fighting, and negative or non-communication.
  • Are not ready to transition to college and struggle with decision making and goal-setting.


They will benefit from: 

  • Building resilience, self-confidence, and self-esteem and increasing happiness and inner peace.
  • Limiting technology addiction, bad habits, procrastination, and boosting motivation.
  • Supporting passion discovery, emotional management, and smooth communication through life-long tools.
  • Assisting in coping with grief, stress, and bottling up emotions.
  • Empowering skills in goal setting, planning, and overcoming roadblocks.
  • Parent and Family Coaching.

Building Stronger Families Together

Parent and Family Coaching

This coaching is for you if you are:

  • Questioning your parenting abilities and feeling inadequate.
  • Worried about unintentionally damaging your child’s confidence or self-esteem.
  • Experiencing fights and communication conflicts with your child, sibling rivalry, or feeling frustrated and guilty.
  • Concerned about supporting your child’s transition into independence and ensuring their future success.
  • Struggling to find a work-life balance and experiencing stress.


You will benefit from: 

  • Managing challenging behaviors and parenting resilient, empathetic teenagers.
  • Transformative mindful parenting techniques for creating happy moments, strengthening bonds, and fostering mutual understanding.
  • Achieving work-life balance through mindful quality time techniques.
  • Create a smooth, harmonious family dynamic and bond.
  • Developing mindfulness, managing reactions, and understanding personal and family triggers to become less reactive.
Self Spectrum| Youth Coaching | Parent and Family Coaching | Adult Coaching

Empowering Growth, Success, and Fulfillment

Adult Coaching

 This coaching is for you if you are: 

  • Feeling stuck and searching for a meaningful goal.
  • Struggling with self-doubt, low self-esteem, and a negative inner critic.
  • Overwhelmed by negative feelings such as “anger, jealousy, grief, stress” and social anxiety.
  • Having difficulty overcoming procrastination and managing time in this fast paced life.
  • Struggling with bad habits and limiting beliefs that hinder your progress.


You will benefit from: 

  • Positive perspectives , self-love, and passion discovery.
  • Overcoming fear of failure, perfectionism, and negative self talk.
  • Goal setting, building good habits and healthy routines, and effective time management.
  • Building self-confidence, assertiveness, and better social and communication skills.
  • Embracing mindfulness and cultivating self-awareness through slowing down.

Coaching Packages

Embrace the versatility of sessions, whether conducted online or in-person, to forge profound connections
and bridge geographical gaps,  nurturing meaningful human interactions.

1:1 Sessions

- Personalized sessions tailored to your needs and goals.
- Safe, supportive, and non-judgmental space.

Book Your Session

Family Sessions

- Building healthy relationships.
- Addressing family conflicts through effective strategies

Book Your Session

8-Session Mindful Parenting Package

Duration: 2 months
Sessions: 4 sessions per month (weekly)
Focus: Teaching empathetic parenting techniques, fostering secure bonding by ensuring your children feel soothed, seen, and loved.

Book Your Session
1:1 Sessions
- Personalized sessions tailored to your needs and goals.
- Safe, supportive, and non-judgmental space.
Click - for Online or In-Person
Family Sessions​
- Building healthy relationships.
- Addressing family conflicts through effective strategies
Click - for Online or In-Person
8-Session Mindful Parenting Package
Duration: 2 months
Sessions: 4 sessions per month (weekly)
Focus: Teaching empathetic parenting techniques, fostering secure bonding by ensuring your children feel soothed, seen, and loved.
Click - for Online or In-Person

“At Self Spectrum, I understand the challenges of feeling stuck and the importance of having a supportive professional by your side to help you move forward. “

 Carine Hajjar Dannawi

Certifications

Success Stories

Self Spectrum| Youth Coaching | Parent and Family Coaching | Adult Coaching

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Carine Hajjar Dannawi

Keyani Wellness, Villa 9, Street 29B, Al Manara, Dubai, U.A.E

Phone: +971 58 584 2910

Email: carine@self-spectrum.com

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